Personal Health

Instructions:

you will be required to create a personal health-related fitness goal for yourself. And you will hand in a short (1-2 pages) paper discussing how you worked towards your goal and completed outside lab activities in order to achieve your goal. How did you apply what you learned in your workouts within and outside of class and what were the outcomes? How will you continue to apply this knowledge in the future?
you are to complete one hour of physical activity outside of class and keep a log of it. simple Excel table with the date and activity completed will suffice.